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You may get an incredible (and free!) workout simply by lacing up your running shoes, placing on your recreation face and heading outdoors. While any run has the potential to be a good run, a excessive-depth interval training (HIIT) run — incorporating bursts of pace work with satisfactory rest time — can provide you extra bang to your buck.
According to the American Faculty of Sports Medicine , every interval can vary from just a few seconds to a couple minutes, and the intensity of the intervals can vary primarily based on your present health level.
A HIIT Workout Runners Can Take to the Monitor
Motivated to get to it? Here is an outside HIIT operating exercise — created by Precision Run coach Andrew Slane — that’s guaranteed to fireplace up your metabolism and assist you choose up the pace.
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