Worldwide travel generally is a great experience; it lets you witness many new cultures and existence. Airplanes are notorious for dry, stale air, which may trigger complications, dry mouth and dry skin, says travel and health blogger Skuli Palmason. Drink loads of water and avoid alcohol on the aircraft – it is a diuretic and might make dehydration worse. Coach Christine Fenner likes to bring a water bottle on her travels. “I can bring it via security empty and fill it up on the other side,” Fenner says. Consuming loads of water can “offer you energy, forestall complications and alleviate constipation,” she notes. Analysis your destination to search out out if the faucet water is secure to drink, Palmason adds. If it isn’t, be extra careful about the ice and liquids you consume.
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